Back pain is one of the more common afflictions and it affects millions of people. With some people, it's just a temporary inconvenience, but for other people it's a chronic condition that has a major impact on their lives. Even those who are fit and full of health and vitality can be struck with a bout of back pain. There is chronic back pain that can last for a long time and has to be treated by a medical care provider; then, there are the minor backaches that are just temporary annoyances. The focus of this report is to educate you about some causes of back pain.
Being overweight has many health risks, and it turns out that back pain is one of them. If you carry a lot of extra weight around your abdomen, you could be causing your body to become out of balance which will put your spine under strain. Common sense will tell you that the more extra weight you carry, the harder it is on your spine and back. So, if you are fat, the potential for back pain is just one reason to shed those excess pounds as soon as you can. It's a good idea to strengthen the muscles of your abdomen and back by exercising. This will not only help reduce back pain, but exercise is great for your overall health and well-being. Belly fat is the biggest cause of back pain due to the strain it puts on your spine. You can start to eliminate belly fat - abdominal fat - by being aware of what you eat and eliminating those foods that contribute to belly fat. If you have had a spinal fracture, it can lead to back pain and, in reality, is a common reason for back problems. Spinal fractures usually occur because of a reduction in bone mass due to osteoporosis. While this can affect both other men and women - especially in their "golden" years - it is most common in women. Obviously, the weaker and more fragile your bones become, the easier it is to sustain an injury or fracture. If you do suffer from an injury, your weakened bones may collapse. This tends to be extremely painful and can also lead to your spine becoming deformed. Your doctor may give you a prescription to relieve the pain, but this just treats the symptoms, not the root cause. At times, surgery may be necessary to keep the bones that have fractured in place. If you do specific exercises for the torso, and switch to a healthy diet, your osteoporosis will lessen and can oftentimes be reversed. This will greatly reduce your chances of suffering a spinal fracture.
On a more serious note, if you develop kidney problems you may experience back pain. This condition is not to be taken lightly. If you have kidney stones or a kidney infection, for example, you may suffer from low back pain due to the fact the location of your kidneys in your lower back. Typically, you will also have pain when you urinate and additional pains in your lower abdomen, as well as your lower back. Don't waste any time making an appointment with your doctor this content if you are experiencing any of these symptoms. If your doctor suspects a kidney ailment, he can do testing to find out for sure. Such tests as an ultrasound or urinalysis might be all that he needs. It's not realistic to assume that low-back pain is caused by a chronic kidney ailment. Nevertheless, if you have reason to believe that you may have a kidney problem, play it safe and see your doctor. Back pain, specifically that which is caused by spinal discomfort or injury, can be caused by a variety of reasons. Sometimes a medical issue can cause the problem, or exercising or moving in the wrong way. The best way to find out what is wrong with you is to set an appointment with your physician. After you know what's wrong, do what you can to check my source fix it and make sure that it does not get worse.